Here Is The Program That I Used To Lose
20Ibs Of Body Fat In Just 8 Weeks!
The Program: Burn The Fat,
Feed The Muscle
Tom Venuto's program, Burn The Fat, Feed The Muscle is
the program that I've been following for a couple of months, and having done so, I can see why it has been
the #1 best selling diet and fitness ebook for so many years ... quite simply, it delivers
By following Tom's advice for just 8 weeks, I've lost an amazing 20 Ibs of fat and have started replacing it
with muscle. And judging by all the testimonials on his site, I'm not the only one doing it!
But, before I review Tom's program, let me add that it's not the first muscle building program I've
bought. I've bought several in the past few years, both offline and online. The best of those was Vince
DelMonte's "No Nonsense Muscle Building". Vince's program was great and worked well for me, and prior to
buying Tom's product I would have recommended it to anyone looking to lose body fat and gain muscle mass.
I stopped using Vince's program when I injured my back playing football (the injury was totally unrelated to the
program I hasten to add) ... I wasn't able to exercise properly for several months, and once I could, I was out of
condition again and had lost my appetite for exercise, having instead, redeveloped my appetite for eating
I proceeded to put back on the Ibs until I looked in a mirror at work one day and saw a fat guy looking back at
me! I decided I had to hit the gym again.
As it had been a while, I decided to have a look to see what other programs were around, and that's when I came
across the name Tom Venuto. After reading several reviews about him, I took a look at his sales page and
decided to give it a go.
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer.
Everything in the Burn The Fat, Feed The Muscle program
is natural, and achieved without supplements, pills or "magic potions." It simply relies
on proven, scientifically-accurate and common-sense advice and techniques.
It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever
It's not a "weight loss" program, it's a "fat" loss program. This may seem like semantics, but once you've read
just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the
wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight.
Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other
lean tissue) and then goes on to show you exactly how to do it in the ebooks below.
Attention is focused on each and every element of successful, healthy, permanent fat loss. Burn
The Fat is simply the most detailed book about fat loss ever written.
Once you've studied the information in these ebooks, you will be able to easily calculate your own ideal
protein, carbs and fats intake ratio. You will be able to analyze your body type (for example are you an
endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of
"maintenance" calories your body requires every day), and you will find out whether you are carb tolerant or carb
This personalized approach makes perfect sense because each of us is a unique individual and no two people are
exactly alike in terms of body physiology and personal goals.
One of the most powerful chapters in the book is the first one called, "How To Set Powerful, Compelling Goals
That Will Propel You Forward and Charge You Up with Unstoppable Motivation."
In this chapter, you learn what is probably the ultimate secret to burning fat and getting in shape... and it
has nothing to do with diets, supplements or training programs.
There's also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi...
"The dictionary is the only place success comes before work. Hard work is the price
we must all pay for success."
That line does a nice job of expressing the "no quick fix" philosophy behind the entire book. In the rest of the
book, you'll learn the complete and exact mechanics of fat loss - explained on both a scientific and a practical
level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn
Whilst the nutrional and dietary information in the ebook is extremely detailed and comprehensive,
there is also everything that you can ever have wanted to know about weight training to boost
your muscle growth ... including detailed answers to over 20 of the most frequently asked questions on the
The ebook contains not one, but FOUR weight training programs designed to fit your own
personal schedule and experience level - plus an additional routine for "time-strapped" people who can't
train as often as they'd like to. You simply pick the most appropriate routine for you and follow
it, each one is mapped out for you day by day to keep you focused.
The "Fat-slashing" cardio routines included in the program are awesome ... you can literally say
that when you've finished just a short 30 minute session, you're leaner than you
were half an hour earlier!"
If there is any drawback to the Burn The Fat ebook, it's
that it contains so much information (340 pages!), that some readers may find it a bit overwhelming. Those who are
looking for a "cliff's Note's" quick start type of fat loss program, might be a bit intimated at first. The good
part however, is that even these types of readers can feel confident and assured that it will be worth the effort
because this will literally be the last book they ever have to buy on the subject.
Who will benefit most from Burn the Fat?
In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women,
bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book.
Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
It's all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom
"Burn the Fat is simple, but it's not easy."
As with any how-to publication, you're not really paying for the materials used to compile the document, but for
what the information can do for you, and clearly, this publication has changed many lives and the hundreds of
testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look
at that "testimonials" page on the Burn The Fat website because some of the before and after transformations are
simply incredible - as well as inspiring).
The Bottom line?
Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking
for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams
and gels are best advised to steer clear of Burn the Fat, it's not for you.
Whereas anyone who wants the truth about fat loss and who is ready and willing to put in the hard work and
discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat, Feed The
Muscle to be one of the best investments they ever make. I certainly feel that way.
Click here to learn more about Tom Venuto's Burn the Fat program.